Kenyan Style Personalisd Online Training 2021
High Altitude Kenyan Marathon Training Camp Skills for City Runners
Media Coverage of Coach Lukas' Kenyan Running Tips and his passion.
Read the articles 瀏覽全文:
Hong Kong Runners experienced typical Kenyan Professional Marathoner's training (Published: 4 April, 2019)
One-day bootcamp with Lukas (Published: 21, Mar, 2019)
Apply Daily featuring Lukas' Training (Published: 13 Mar, 2019)
South China Morning Post featuring Lukas' training (Published: 10 Nov, 2019)
Our Coach Lukas has extensive training experience with city runners from all over the world. All personalised plans are based on your condition. Enroll Now.
Are you ...?
Why runners train with
Runners experience bottlenecks in improving their pace or endurance
Runners who had followed various plans but did not see improvements
Runners who want to experience the world's championship mode of training
Runners who appreciate the running talents of runners in a underprivileged environment and want to show support while having quality training.
Runners who want to achieve a new goal ( from beginner to advanced)
Competitive runners who need second opinion and advices
Online training benefits:
What can I take away?
Personalised Training Plans
Coach weekly review of your running via instant messenger in person ( that's why spots are limited)
Running technique and recovery tips
Race tips for your upcoming race or target to be achieved
Gratitude from Kenyan runners who will benefited from MIRARunners support as part of your training fees.
I can't wait to start...
How to enrol?
You will be asked to fill in a questionnaire for the coach to understand your condition and goal.
Be ready to commit yourself for at least 2 month of training to get the real substance of your body's transformation.
Click here to fill in the form and we will contact you in 24 hours.